RTT Hypnotherapy for Emotional Eating & Body Image
Emotional eating isn't about willpower, and hating your body has never made it change. Both are usually the subconscious trying to soothe, protect or punish. RTT works with the belief and emotion underneath, so food and your body stop being a battleground.
Is this a diet or weight-loss programme?
No. This is emotional and subconscious work about your relationship with food and your body, not a diet, meal plan or weight-loss promise.
Why diets and discipline don't fix it
If food is how you comfort, numb or reward yourself, no meal plan reaches the reason you reach for it. And criticising your body only deepens the shame that fuels the cycle. Lasting change means tending to the root, not the surface.
How RTT helps
In a relaxed, guided state we find where the pattern and the beliefs about your body began, and gently reframe them, so eating becomes a choice rather than a compulsion, and your body becomes somewhere you can live with kindness. You leave with a bespoke recording to reinforce the shift.
- Respond to feelings without turning to food
- Quiet the harsh inner voice about your body
- Eat with awareness instead of autopilot
- Feel more at home in yourself
Note: hypnotherapy supports wellbeing but is not a substitute for medical or psychological treatment. If you are struggling with an eating disorder, please also reach out for specialist support, in the US you can contact the National Alliance for Eating Disorders helpline, and in the UK, Beat.
★★★★★ 5.0 from real clients on Google
"I felt understood, which made me open up completely. So much more than I expected."
"After just one session I noticed a huge shift."
Your questions, answered
Will this actually work?
RTT gets to the subconscious root of the problem, not just the symptoms, which is why so many people feel a real shift after a single session. It works best when you come open and willing to engage.
Is it safe?
Completely. You stay fully aware and in control the whole time, it simply feels like a deep, relaxed focus. You can't be made to do anything, and you can open your eyes whenever you like.
How many sessions will I need?
Often one Signature RTT Session is enough to start the shift. For anxiety and longer-standing patterns, most people need 1–3 sessions.
Why choose Kasia?
I'm a certified RTT therapist trained under Marisa Peer, trauma-informed and trained in nervous-system regulation, and I healed my own anxiety and panic with this exact approach.
Can it help my issue?
If it's driven by a belief, a fear, a habit or a feeling you can't shift, RTT can reach it. Not sure? Bring it to a free consultation and we'll talk it through honestly.
How quickly can I start?
Usually within a week. Book a free 30-minute consultation and we'll find a time that suits you, online worldwide or in person in London and Lisbon.
🛡️ My promise: if by the end of your Signature RTT Session you don't feel clear on what's been holding you back, I'll gift you a free coaching session. ★★★★★ 5.0 from 22+ clients on Google.
Key takeaways
- This is emotional and subconscious work about your relationship with food and your body, not a diet, meal plan or weight-loss promise.
- It can help by changing the emotional drivers and beliefs behind the eating, which is often where diets fail.
- Sessions over Zoom are just as effective as in person, from anywhere.
Frequently asked questions
No. This is emotional and subconscious work about your relationship with food and your body, not a diet, meal plan or weight-loss promise.
It can help by changing the emotional drivers and beliefs behind the eating, which is often where diets fail. Many people find the compulsion eases once the root is addressed.
Yes. Sessions over Zoom are just as effective as in person, from anywhere.
A Signature RTT Session is £295 and includes a personalised hypnosis recording made just for you. The 6-month Life Upgrade program is £2,200. Your free 30-minute consultation is completely free.
Yes. Sessions over Zoom are just as effective as in person, because the work happens inside your own mind. Most clients work with me online from anywhere in the world, and in-person sessions are available in London and Lisbon.
RTT works best when you come open and willing, and most people are surprised by how much shifts, often in a single session. If by the end of your Signature RTT Session you don't feel clear on what's been holding you back, I'll gift you a free coaching session.
Ready to make peace with food and your body?
Book a free consultation and let's gently find what's really driving the pattern. No pressure, no obligation. Sessions online worldwide, plus in person in London.
Prefer to hear my voice first? My free Calm Your Nervous System meditation is my gift to you →