RTT Hypnotherapy for Comparison & Jealousy
Every scroll leaves you feeling behind. Chronic comparison and the jealousy that comes with it aren't proof you're lacking, they're a sign of a belief that you're not enough as you are. RTT changes that belief, so other people's highlight reels stop defining your worth.
Is it normal to compare myself to others?
Occasionally, yes, but when it's constant and painful it's usually rooted in low self-worth, which RTT is well suited to change.
Why comparison hurts so much
If deep down you feel not enough, every success you see becomes evidence against you, and every scroll feeds the ache. Willpower and "just stop comparing" don't work, because the wound is underneath, in what you believe about your own worth.
How RTT helps
We find where "I'm not enough / I'm behind" began, and reframe it, so your worth stops being relative to everyone else's. You leave with a bespoke recording that reinforces a steadier, kinder sense of self.
- Scroll without the sinking feeling
- Feel genuinely happy for others
- Measure your life by your own values, not theirs
- Come home to enough, as you are
★★★★★ 5.0 from real clients on Google
"I felt understood, which made me open up completely. So much more than I expected."
"After just one session I noticed a huge shift."
Your questions, answered
Will this actually work?
RTT gets to the subconscious root of the problem, not just the symptoms, which is why so many people feel a real shift after a single session. It works best when you come open and willing to engage.
Is it safe?
Completely. You stay fully aware and in control the whole time, it simply feels like a deep, relaxed focus. You can't be made to do anything, and you can open your eyes whenever you like.
How many sessions will I need?
Often one Signature RTT Session is enough to start the shift. For anxiety and longer-standing patterns, most people need 1–3 sessions.
Why choose Kasia?
I'm a certified RTT therapist trained under Marisa Peer, trauma-informed and trained in nervous-system regulation, and I healed my own anxiety and panic with this exact approach.
Can it help my issue?
If it's driven by a belief, a fear, a habit or a feeling you can't shift, RTT can reach it. Not sure? Bring it to a free consultation and we'll talk it through honestly.
How quickly can I start?
Usually within a week. Book a free 30-minute consultation and we'll find a time that suits you, online worldwide or in person in London and Lisbon.
🛡️ My promise: if by the end of your Signature RTT Session you don't feel clear on what's been holding you back, I'll gift you a free coaching session. ★★★★★ 5.0 from 22+ clients on Google.
Key takeaways
- Occasionally, yes, but when it's constant and painful it's usually rooted in low self-worth, which RTT is well suited to change.
- By healing the not-enough belief underneath, the charge behind comparison and jealousy tends to fade.
- Over Zoom, from anywhere.
Frequently asked questions
Occasionally, yes, but when it's constant and painful it's usually rooted in low self-worth, which RTT is well suited to change.
Yes. By healing the not-enough belief underneath, the charge behind comparison and jealousy tends to fade.
Yes, over Zoom, from anywhere.
A Signature RTT Session is £295 and includes a personalised hypnosis recording made just for you. The 6-month Life Upgrade program is £2,200. Your free 30-minute consultation is completely free.
Yes. Sessions over Zoom are just as effective as in person, because the work happens inside your own mind. Most clients work with me online from anywhere in the world, and in-person sessions are available in London and Lisbon.
RTT works best when you come open and willing, and most people are surprised by how much shifts, often in a single session. If by the end of your Signature RTT Session you don't feel clear on what's been holding you back, I'll gift you a free coaching session.
Ready to get off the comparison treadmill?
Book a free consultation and let's change the belief underneath it. No pressure, no obligation. Sessions online worldwide, plus in person in London.
Prefer to hear my voice first? My free Calm Your Nervous System meditation is my gift to you →